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What is Pilates?
Pilates is a low-impact exercise method focused on strengthening the core, improving flexibility, and enhancing posture and body awareness.
Pilates can be done on a mat or with specialized equipment like the Reformer, and it’s suitable for all fitness levels.
Instructors
Certified Pilates instructor passionate about helping others move with strength, control, and confidence. My goal is to create a fun, welcoming space where everyone can feel good in their body.
As a certified Reformer Pilates instructor, I focus on guiding clients toward strength and balance through intentional, feel-good movement. My goal is to create an encouraging environment where everyone can challenge themselves safely and leave feeling empowered.
FAQ
Do you offer private sessions?
Yes! We offer one-on-one and small group sessions for a more personalized experience. Contact us for availability.
How do I book a class?
You can book online through our website or social media, or stop by the studio and we’ll help you out.
Where are you located?
We’re in Mayagüez—click here to find us on the map!
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